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Life Coaching

Life Coaching

Dr Sonia’s Life Coaching Program

For the majority of us, being happy, at peace and being successful is a goal we continually strive for. But this goal just seems light years away.

Dr Sonia will help bring a fresh perspective into changes you need to make in order to achieve your goals. Your goals could be resolving trauma, improving relationships, management of anger and or stress, getting some career goals or just learning how to overcome life’s inevitable challenges.  Dr Sonia’s powerful individual tailored program will motivate and inspire you to embrace life and implement strategies that will transform your life. You will be motivated and excited to make changes in your life that will begin your journey towards your new vision of yourself.  You’ll also have a safe place to explore your personal issues and an unbiased coach who is consistently pushing to work towards your goals.

Book Your Free 30 Minute Consultation

Transform your life today – Take control of your future with our tailored program to motivate, inspire and help you find clear direction.

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Dr. Janet Atkinson

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  • Career Management
  • Career Advices
  • Risk Management
  • Financial Management
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Testimnonials

See What Our Clients Are Saying About Our One On One Coaching

Laxmi Client

Dr Sonia is an excellent Motivational Coach and has exceptional knowledge and experience. Her energy, excitement is so contagious and you get swept into a world of possibilities. She has such a warm, friendly personality and is very easy to approach. During our coaching sessions she was extremely results oriented. There is a very clear action plan and often we would work through and resolve issues during the session, which I found very helpful. She really helped me make breakthrough in some areas I'd been struggling with for some time. I also found her daily Facebook posts and videos to be very empowering. I highly recommend her.

Molly Andrews Client

A year after buying my business, i was still struggling and barely making ends meet. Dealing with staff shortages, low profit margins and a dwindling marketing budget plus COVID, I was almost about to give up. A friend recommended Dr Sonia and I initially booked the 10 session package with Dr Sonia. She set up a plan for me with clear goals and objectives and gave me some very good marketing strategies. But most important of all, she worked on my mindset and I feel that has been the biggest game changer. The work really starts with a major shift in the mindset and I have now witnessed this first hand with the growth of my business. The constant support, encouragement and her enthusiasm is incredible and that high positive energy she brings to each session enabled me to become more positive and gain clarity and focus on both my personal and business goals. Working with Dr Sonia has been a total life changer for me. I now have clarity, focus and a clear path and I have definitely witnessed a growth in my business. . I recommend her services to anyone looking to make that transformation

Richard Wells Client

I found Dr Sonia's to be very kind and gentle and her calm persona put me at ease immediately. She gave me great strategies and a number of practical tools that I have been using in everyday life. Dr Sonia always contacted me after each session and ensured I was moving forward and in the right direction. She has a very special gift and I would highly recommend Dr Sonia to anyone seeking clarity and success in life.

Michelle Peterson Client

Thanks to your one on one coaching and training program I went from being distracted and lost to being sharp and focussed. I wholeheartedly thankyou for being so patient and understanding whilst gently guiding me through some of my most troubled moments. I am now pursuing a career in graphics design and I am 100% more satisfied with my career and relationship goals. I also follow your motivational quotes on face-book everyday. Big thumbs up.

Ria Sen Client

I found Dr Sonia to be very thoughtful thorough and helpful in her approach. I would highly recommend her services. She trained me to change my mindset and I cannot thank her enough. I feel I am now on the right track to achieving my goals. Thankyou Doctor!

Jay Client

I found Dr Sonia to be excellent and highly professional and efficient in communication, work ethics, one on one coaching. I highly recommend her coaching services. Coming from a business background myself, I found Dr Sonia to be very industrious and hardworking ensuring at all times that she was meeting my goals and vision. She also gave valuable suggestions that were not part of the job requirements and this showed me she cares for her clients and goes the extra mile for them.

Free 30 Minute Consultation

See What Our Clients Are Saying About Our One On One Coaching

Examples of topics that Dr Sonia covers in the sessions

Month 1

1. Secret Formula: Learn To Overcome Everyday Life Challenges

Everybody faces personal challenges in their lives. It could be relationship issues, financial hardships, health problems, career pressures, failures, job struggles. The list of challenges in life is endless. But these challenges can either make us or break us. We take you through a proven Step-By Step blueprint to help you gain AWARENESS and CLARITY on how to overcome challenges. Learn the 3 steps to convert challenges into opportunities of growth and success

2. Live Life Free Of Fear And Full Of Hope

If only we understood that Failure is actually the first step to Success. Learn how to overcome your fears and doubts so you can set off on a path to happiness and success. Live life free of fear and full of hope. Learn to harness and utilize the power of imagination to create the life you have always dreamt of. Your powerful journey begins now. Experience joy, happiness, feel free and light.

3. The #1 Reason People Succeed In Life

Discover the number one reason people succeed in life or business (their work is aligned with their values (and the reverse is also true). Gain Clarity on your life purpose and manifest a future where you are happier, healthier, wealthier and more in love with yourself and your life purpose.

4. The Power Of Imagination

Realizing your full potential through new, creative methods of imagination

What you focus on, you attract. If you focus on success, you attract success. Your thoughts are the primary creative forces in your life. We show you how to use them consciously so you can awaken to a whole new life of power and opportunity.

Designing your personal mind power technique (using the ferrari car example)

Month 2

5. Take Charge Of Your Emotions And Thoughts

Are your interpersonal relationships becoming difficult because you find you’re being so touchy and taking things personally? Do others mostly see you as over-reacting to the tiniest thing – leaving you feeling confused and upset and alone? Do you see the glass half empty?

Through SELF DISCOVERY, you will uncover underlying triggers behind your emotional reactivity. ADOPTING A NEW MINDSET, you will experience a radical shift in life by having less emotional disturbances, better and fulfilling relationships with your loved ones and feeling more in control of your thoughts and emotions.

6. Change Your Life For The Better

Become aware of how Mind-Blocks such as Expectations, Impressing Others, Criticisms, Regrets and Past Injustices hold you back and disconnect you from the real you.

Powerfully eliminate your mind blocks with these empowering techniques successfully used by psychologists around the world. Successful people know how to set boundaries to protect their time, energy and attention. Doing so requires some serious skill in the art of saying No. We’ll show you exactly how to say no.

7. Why Mindsets Are Critical For Success In Life

Discover Powerful Strategies on how to change your mindset. Powerful and Positive self-talk has a massive impact on success. Change your self-talk and change your life with these inspiring tips. Become aware of the 5 scientifically proven ways gratitude can unlock happiness and success.

8. You Are The Author Of Your Story

Your life may be a mixture of romance, tragedy, betrayal, drama and mystery, full of plot twists, suspense, and heroes and villains.

Without being fully aware, we can allow these situations to write our story for us, rather than taking the necessary steps to write our own story our way. Engage your imagination and ask yourself how you would like for your story to change. YOU have the power to create whatever you can imagine. Imagination is the key to YOUR success. Through Imagination, you can learn to become centered, happy and build a great story for your future.

What are you waiting for?

Now is the time to create positive change in your life.

Dr. Sonia Shah’s tailored Life Coaching program has helped numerous individuals to better their lives and live more confidently, freely and more focused. Dr. Sonia Shah’s program is developed on her extensive psychology experience, practice and highly specialized knowledge in the field, making her life coaching program one that is certain to help you reach your personal goals.

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Life Coaching Programs

Kickstart Your Transformation:
5-Session Program

Embark on a journey of self-discovery and empowerment with our Kickstart Your Transformation program.
Over the course of five dynamic sessions, you’ll delve into the core aspects of your life, crafting a clear and compelling vision for your future.
Through goal setting and achievement strategies, you’ll develop actionable plans to propel you toward your short-term objectives.
Our mindset mastery techniques will empower you to shed limiting beliefs and cultivate a growth-oriented mindset, while confidence-building exercises will boost your self-esteem and assertiveness.
With our behavioral change strategies, you’ll learn how to replace negative habits with positive ones, setting the stage for lasting transformation and personal growth.

$ 995
  • Personal Vision Mapping: Create a clear and compelling vision for your future.
  • Goal Setting and Achievement: Develop actionable plans to reach your short-term objectives.
  • Mindset Mastery: Begin transforming limiting beliefs and cultivating a growth mindset.
  • Confidence Building: Initial techniques to boost self-esteem and self-assurance.
  • Behavioral Change Strategies: Learn basic techniques to replace negative habits with positive ones.

Optimize Your Life:
10-Session Program

Optimize Your Life is a comprehensive 10-session program designed to empower you to live your best life.
Through personalized vision mapping, you’ll refine and solidify your life’s purpose and direction, gaining clarity and focus.
Our goal-setting and achievement strategies will help you develop actionable plans to reach your personal milestones, while mindset mastery techniques will deepen your understanding of growth-oriented thinking.
Confidence-building exercises will strengthen your self-belief and assertiveness, while behavioral change strategies will enable you to implement sustainable habits for lasting change.
With our emphasis on emotional intelligence development, stress management, and wellness practices, you’ll cultivate resilience and well-being in all areas of your life, supported by ongoing accountability and support.

$ 1890
  • Personal Vision Mapping: Refine and solidify your life's purpose and direction.
  • Goal Setting and Achievement: Develop strategies to reach your personal milestones.
  • Mindset Mastery: Deepen your understanding and practice of growth-oriented thinking.
  • Confidence Building: Strengthen your self-belief and assertiveness in all areas of life.
  • Behavioral Change Strategies: Implement sustainable habits and routines for lasting change.
  • Emotional Intelligence Development: Enhance your ability to navigate emotions and relationships.
  • Stress Management: Cultivate resilience and coping mechanisms for life's challenges.
  • Wellness Practices: Integrate physical and mental well-being into your daily life.
  • Accountability and Support: Receive ongoing guidance and encouragement to stay on track.

Elevate Your Journey:
20-Session Program

Elevate Your Journey is our most comprehensive program, spanning 20 transformative sessions designed to empower you to reach new heights of personal and professional success.

Through a comprehensive life assessment, you’ll gain deep insights into all areas of your life, laying the groundwork for profound transformation.
Our personalized vision development process will help you craft a detailed roadmap for your ultimate life goals, while goal setting and strategic planning will break down your vision into actionable steps.
Advanced mindset coaching will enable you to overcome deep-seated limiting beliefs and self-sabotaging patterns, while confidence mastery techniques will help you develop unshakeable self-assurance and resilience.
With our holistic wellness coaching, relationship enhancement strategies, and career exploration and development support, you’ll unlock your full potential and create a life of purpose, fulfillment, and impact, supported by ongoing guidance and accountability every step of the way.

$ 3999
  • Comprehensive Life Assessment: Gain deep insights into all areas of your life.
  • Personalized Vision Development: Craft a detailed roadmap for your ultimate life goals.
  • Goal Setting and Strategic Planning: Break down your vision into actionable steps.
  • Advanced Mindset Coaching: Overcome deep-seated limiting beliefs and self-sabotaging patterns.
  • Confidence Mastery: Develop unshakeable self-assurance and resilience.
  • Holistic Wellness Coaching: Optimize your physical, mental, and emotional well-being.
  • Relationship Enhancement: Improve your connections and communication with others.
  • Career Exploration and Development: Align your career with your passions and purpose.
  • Financial Empowerment: Gain control of your finances and create a secure future.
  • Legacy Building: Define your legacy and make a meaningful impact in the world.
  • Ongoing Support and Accountability: Receive continuous guidance and motivation throughout your journey.

Pinnacle Program

(12 Months)

Objective: To achieve long-term, sustainable success and mastery over your business operations.

Details:

Comprehensive Strategy Development: An all-encompassing business strategy tailored to your long-term goals, with a focus on scalability and sustainability.

Bi-Weekly Coaching Sessions: Intensive coaching sessions every two weeks to provide consistent support and accountability.

Deep Dive Workshops: Extensive workshops covering all aspects of business management, from innovation and product development to strategic partnerships and global expansion.

Financial Mastery: Advanced financial coaching to help you master budgeting, cash flow management, investment strategies, and profitability optimization.

Leadership Excellence: Continued development of your leadership capabilities, with a focus on cultivating a high-performing team and fostering a positive company culture.

Business Audits: Regular audits of your business operations, marketing strategies, and financial health to ensure you stay on track towards your goals.

VIP Networking: Exclusive access to high-level networking events, connecting you with industry leaders, potential partners, and investors.

Ongoing Support: Unlimited access to Dr. Sonia Shah and her team for advice, support, and mentorship throughout the year.

Momentum Program

(6 Months)

Objective: To build and maintain momentum in your business growth

Details:
Weekly Coaching Sessions: In-depth, personalized coaching sessions every week, focusing on implementing and refining business strategies.

Progress Tracking: Regular assessments to track your progress, with adjustments made to the coaching plan as necessary to ensure optimal results.

Advanced Workshops: Workshops on advanced topics such as scaling operations, advanced marketing techniques, leadership development, and financial forecasting.

Operational Support: Assistance in optimizing your business operations to increase efficiency and productivity.

Leadership Development: Training to enhance your leadership skills, enabling you to inspire and manage your team more effectively.

Exclusive Resources: Access to a library of resources, including templates, tools, and guides to support your business growth.

Kickstart Program

(3 Months)

Objective: To lay a strong foundation for your business success.

Details:
Initial Assessment: A thorough evaluation of your current business status, identifying strengths, weaknesses, opportunities, and threats.

Strategic Planning: Development of a custom business strategy focusing on the six essential pillars: Marketing, Sales, Finance, People & Leadership, Operations, and Product.

Intensive Workshops: Weekly workshops on critical business topics such as market positioning, brand building, customer acquisition, and financial management.

Action Plan: Creation of a detailed, actionable plan to address immediate business challenges and set the stage for future growth.

Mentorship: Direct access to Dr. Sonia Shah and her team for guidance and support throughout the program.

Networking Opportunities: Connect with other entrepreneurs and business leaders to share insights and strategies.